Facility Schedules

Find program schedules for YMCA branches across Northern Oregon and Southern Washington.

46 results

chevron_left Thursday, October 22, 2026 chevron_right

5:00AM

15h 30min

Lap Swim

Clark County Family YMCA

2026-10-22 05:00:00 2026-10-22 20:30:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.

5:00AM

Lap/Fitness Swim

Lap Swim

Sherwood Regional Family YMCA

2026-10-22 05:00:00 2026-10-22 07:00:00 America/Los_Angeles Lap/Fitness Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.

5:00AM

Open Swim

Pool Schedule

Clark County Family YMCA

2026-10-22 05:00:00 2026-10-22 09:00:00 America/Los_Angeles Open Swim The pool is available for member use for recreation and play. Families are encouraged to swim and play together. We will follow our Youth Policy for Aquatics Programs during this program which requires swimmers under 8 years old to be within arms’ reach of a supervising adult at all times.

7:00AM

2h 45min

Lap Swim

Sherwood Regional Family YMCA

2026-10-22 07:00:00 2026-10-22 09:45:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.

8:40AM

50min

Tabata Turn Up

Cardio

Sherwood Regional Family YMCA

Shelby C

2026-10-22 08:40:00 2026-10-22 09:30:00 America/Los_Angeles Tabata Turn Up Experience a blend of strength and cardio exercises performed in eight intervals, with 20 seconds of intense effort followed by 10 seconds of recovery.

8:45AM

50min

Cycle

Cardio

Sherwood Regional Family YMCA

Sierra B

2026-10-22 08:45:00 2026-10-22 09:35:00 America/Los_Angeles Cycle Experience indoor cycling with music and a motivating instructor guiding you through various terrains. The class includes sprints, recovery intervals, and high-intensity racing, suitable for all experience levels. Arrive 10 minutes early if you're new to spin bikes. Bring a beverage and a towel for this calorie-burning, cardiovascular workout!

8:45AM

50min

REV+FLOW by REFIT®

Cardio & Strength

Sherwood Regional Family YMCA

Megan R

2026-10-22 08:45:00 2026-10-22 09:35:00 America/Los_Angeles REV+FLOW by REFIT® REV+FLOW® is a dynamic workout that is gentle on joints without sacrificing intensity. Strengthen and sculpt your body with targeted, music-based movements and resistance training. Embrace new and unique challenges!

9:00AM

50min

Circuit

Strength

Beaverton Family YMCA

Rachael P

2026-10-22 09:00:00 2026-10-22 09:50:00 America/Los_Angeles Circuit Experience a quick and effective workout utilizing a blend of tools and intervals to enhance cardiovascular endurance while simultaneously building strength.

9:00AM

Pickleball

Programs

Beaverton Family YMCA

Jake K

2026-10-22 09:00:00 2026-10-22 13:00:00 America/Los_Angeles Pickleball Pickleball is a fun racket sport combining elements of tennis, badminton and ping-pong. Easy to learn and play. All skill levels are welcome! We have new nets and recommend bringing your own paddles. Free for YMCA members and $7 drop-in fee non-members. All are welcome. Members may also bring several guests, and each guest may come twice in 6 months. Call our member desk with more information or to find out how to reserve a court. 503-644-2191

9:00AM

45min

Shallow Water Aerobics

Water Fitness

Clark County Family YMCA

Tressa Y

2026-10-22 09:00:00 2026-10-22 09:45:00 America/Los_Angeles Shallow Water Aerobics Participate in a moderate-impact water workout aimed at enhancing muscle tone and cardiovascular fitness,

9:00AM

1h 30min

Toddler Time

Pool Schedule

Clark County Family YMCA

2026-10-22 09:00:00 2026-10-22 10:30:00 America/Los_Angeles Toddler Time Toddler time is limited to the shallow area of the rec pool (under 3' deep). This time is designated for adults with children 6 years and younger (max 2 toddlers per adult). The water features will not be run during this time. Children over 6 will not be permitted.

9:30AM

45min

Power Yoga

Strength

Clark County Family YMCA

Marsha M

2026-10-22 09:30:00 2026-10-22 10:15:00 America/Los_Angeles Power Yoga Experience a dynamic blend of strength, breath, and flow. This alignment-based class integrates creative Vinyasa yoga sequences, static holds, light weights, breath work, and core exercises. Get ready to move, engage, feel uplifted, and confidently tackle your day. All fitness levels are invited.

9:45AM

50min

Roll & Release

Mind & Body

Sherwood Regional Family YMCA

Caz T

2026-10-22 09:45:00 2026-10-22 10:35:00 America/Los_Angeles Roll & Release This restorative Roll+Release class uses foam rollers, trigger point balls, mats, and pilates bands to help roll out your muscles and fascia. It promotes body awareness, recovery, and mobility. All equipment is provided and you're welcome to bring your own roller, balls, mat, blocks and bands if desired.

10:00AM

50min

Deep H20

Water Fitness

Sherwood Regional Family YMCA

Laurie W

2026-10-22 10:00:00 2026-10-22 10:50:00 America/Los_Angeles Deep H20 This deep water aerobics class, offeris a joint-friendly, low-impact cardiovascular workout. Utilize a flotation belt or noodle for support, all set to music.

10:00AM

50min

Seniors on Strength

Strength

Beaverton Family YMCA

Rachael P

2026-10-22 10:00:00 2026-10-22 10:50:00 America/Los_Angeles Seniors on Strength Engage in a full-body strength class with a focus on enhancing balance, stability, and strength. Utilize a chair for added support, and cardio elements may be incorporated for an extra boost.

10:00AM

Water Fitness

Pool Schedule

Sherwood Regional Family YMCA

2026-10-22 10:00:00 2026-10-22 11:00:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description

10:30AM

Open Swim

Pool Schedule

Clark County Family YMCA

2026-10-22 10:30:00 2026-10-22 16:30:00 America/Los_Angeles Open Swim The pool is available for member use for recreation and play. Families are encouraged to swim and play together. We will follow our Youth Policy for Aquatics Programs during this program which requires swimmers under 8 years old to be within arms’ reach of a supervising adult at all times.

10:45AM

45min

BoxMaster Circuit

Cardio

Clark County Family YMCA

Brandy H

2026-10-22 10:45:00 2026-10-22 11:30:00 America/Los_Angeles BoxMaster Circuit A small group exercise class that combines the aerobic benefits of boxing and shadowboxing using Boxmaster towers and the Hoist Motion Cage. You'll engage in various circuits incorporating Boxmaster towers, calisthenics, and muscle-strengthening exercises. **Don't forget to come prepared with your hands wrapped and your boxing gloves. Bring a towel and water because you're in for a sweat-inducing session!

12 spot(s) left

10:45AM

45min

Gentle Strength & Cardio

Cardio & Strength

Clark County Family YMCA

Tressa Y

2026-10-22 10:45:00 2026-10-22 11:30:00 America/Los_Angeles Gentle Strength & Cardio Geared for those young at heart, experience a low-impact total body-conditioning workout. The workout centers around building strength, enhancing conditioning, and improving flexibility.

10:45AM

45min

Gentle Yoga

Mind & Body

Clark County Family YMCA

Katy S

2026-10-22 10:45:00 2026-10-22 11:30:00 America/Los_Angeles Gentle Yoga Experience a class tailored to safely guide you through gentle stretches and yoga poses, enhancing strength, flexibility, and balance. Utilizing blocks, straps, and other props allows for modifications in yoga poses. Students leave the class feeling relaxed and revitalized.

10:45AM

50min

Seniors on Strength

Strength

Sherwood Regional Family YMCA

Heinrich W

2026-10-22 10:45:00 2026-10-22 11:35:00 America/Los_Angeles Seniors on Strength Engage in a full-body strength class with a focus on enhancing balance, stability, and strength. Utilize a chair for added support, and cardio elements may be incorporated for an extra boost.

11:00AM

Lap Swim

Sherwood Regional Family YMCA

2026-10-22 11:00:00 2026-10-22 13:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.

11:00AM

Open Gym

Gym

Clark County Family YMCA

2026-10-22 11:00:00 2026-10-22 16:00:00 America/Los_Angeles Open Gym Open Gym with youth rules in place. Kids under 9 require adult accompaniment, while those aged 9-11 must have an adult within the facility.

11:00AM

50min

Strength and Stability

Strength

Beaverton Family YMCA

Rocky (DJ) H

2026-10-22 11:00:00 2026-10-22 11:50:00 America/Los_Angeles Strength and Stability Build strength and stability to support balance, prevent falls, and enhance daily activities. Utilize a chair for added support, and incorporate weights, a ball, and a band into the class.

11:00AM

Toddler Time

Pool Schedule

Sherwood Regional Family YMCA

2026-10-22 11:00:00 2026-10-22 13:00:00 America/Los_Angeles Toddler Time Toddler time is limited to the shallow area of the rec pool (under 3' deep). This time is designated for adults with children 6 years and younger (max 2 toddlers per adult). The water features will not be run during this time. Children over 6 will not be permitted.

11:45AM

50min

Golden Grooves

Cardio

Sherwood Regional Family YMCA

Erin S

2026-10-22 11:45:00 2026-10-22 12:35:00 America/Los_Angeles Golden Grooves Golden Grooves is a fun, low-impact dance fitness class designed for active older adults who want to stay healthy, energized, and connected. Set to a variety of upbeat music, participants enjoy easy-to-follow dance routines that improve cardiovascular fitness, balance, coordination, flexibility, and strength. No dance experience is required—just a willingness to move, smile, and have fun. Golden Grooves promotes physical wellness, mental stimulation, and social engagement in a welcoming and supportive environment where every step is a celebration of movement and healthy aging.

12:00PM

50min

BoxMaster Circuit

Cardio

Beaverton Family YMCA

Rocky (DJ) H

2026-10-22 12:00:00 2026-10-22 12:50:00 America/Los_Angeles BoxMaster Circuit A small group exercise class that combines the aerobic benefits of boxing and shadowboxing using Boxmaster towers and the Hoist Motion Cage. You'll engage in various circuits incorporating Boxmaster towers, calisthenics, and muscle-strengthening exercises. **Don't forget to come prepared with your hands wrapped and your boxing gloves. Bring a towel and water because you're in for a sweat-inducing session!

12:00PM

Noon Ball

Beaverton Family YMCA

N/A

2026-10-22 12:00:00 2026-10-22 13:00:00 America/Los_Angeles Noon Ball Pick-up basketball all ages

12:00PM

Open Tai Chi

Mind & Body

Clark County Family YMCA

N/A

2026-10-22 12:00:00 2026-10-22 13:00:00 America/Los_Angeles Open Tai Chi The area is open for students to engage in independent Tai Chi practice. No instructor is on-site. Tai Chi, a healing practice, blends martial arts flowing movements with Qi (energy) circulation, breathing, and stretching techniques.

1:00PM

Pool Closed

Pool Schedule

Sherwood Regional Family YMCA

2026-10-22 13:00:00 2026-10-22 15:00:00 America/Los_Angeles Pool Closed Pool is closed at this time. Thanks for your patience!

3:00PM

1h 45min

Lap Swim, 1 Lane

Lap Swim

Sherwood Regional Family YMCA

2026-10-22 15:00:00 2026-10-22 16:45:00 America/Los_Angeles Lap Swim, 1 Lane Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.

3:45PM

3h 15min

Swim Lessons

Sherwood Regional Family YMCA

2026-10-22 15:45:00 2026-10-22 19:00:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.

4:00PM

3h 45min

Lap Swim | Limited Lanes

Lap Swim

Clark County Family YMCA

2026-10-22 16:00:00 2026-10-22 19:45:00 America/Los_Angeles Lap Swim | Limited Lanes Limited Lanes, the pool is being shared with other programs. Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.

4:00PM

3h 45min

Tornadoes Swim Team

Swim Team

Clark County Family YMCA

2026-10-22 16:00:00 2026-10-22 19:45:00 America/Los_Angeles Tornadoes Swim Team Tornadoes Swim Team will occupy 4 lap lanes weekdays 4:00-7:45pm. On Saturdays, they will occupy 3 lanes 8-10:30am.

4:30PM

2h 20min

Swim Lessons

Clark County Family YMCA

2026-10-22 16:30:00 2026-10-22 18:50:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.

4:45PM

1h 15min

No Lap Swim

Lap Swim

Sherwood Regional Family YMCA

2026-10-22 16:45:00 2026-10-22 18:00:00 America/Los_Angeles No Lap Swim Lap lanes are currently unavailable. Thanks for your patience! 

4:45PM

1h 15min

Swim Team

Sherwood Regional Family YMCA

2026-10-22 16:45:00 2026-10-22 18:00:00 America/Los_Angeles Swim Team Lanes in use by swim team.

5:10PM

1h 5min

Swim Lessons

Clark County Family YMCA

2026-10-22 17:10:00 2026-10-22 18:15:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.

6:00PM

Cardio Kickboxing

Cardio

Beaverton Family YMCA

Jennifer K

2026-10-22 18:00:00 2026-10-22 19:00:00 America/Los_Angeles Cardio Kickboxing Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Format may change depending on instructor.

6:00PM

45min

HIIT/Bootcamp

Cardio & Strength

Clark County Family YMCA

Keslie J

2026-10-22 18:00:00 2026-10-22 18:45:00 America/Los_Angeles HIIT/Bootcamp Engage in full-body resistance intervals, circuits, and functional movements to boost strength, cardiovascular endurance, power, speed, and agility.

6:00PM

50min

Yoga

Mind & Body

Sherwood Regional Family YMCA

Charley E

2026-10-22 18:00:00 2026-10-22 18:50:00 America/Los_Angeles Yoga An integration of exercises emphasizing strength, flexibility, and balance, with a central focus on mindful breath.

6:45PM

50min

Aqua-Exercise

Water Fitness

Sherwood Regional Family YMCA

Colleen T

2026-10-22 18:45:00 2026-10-22 19:35:00 America/Los_Angeles Aqua-Exercise Dive-in to a fun and energizing water workout! Strengthen your body, boost cardiovascular fitness, and tone muscle while enjoying upbeat music.

6:45PM

Water Fitness

Pool Schedule

Sherwood Regional Family YMCA

2026-10-22 18:45:00 2026-10-22 19:45:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description

6:50PM

1h 40min

Open Swim

Pool Schedule

Clark County Family YMCA

2026-10-22 18:50:00 2026-10-22 20:30:00 America/Los_Angeles Open Swim The pool is available for member use for recreation and play. Families are encouraged to swim and play together. We will follow our Youth Policy for Aquatics Programs during this program which requires swimmers under 8 years old to be within arms’ reach of a supervising adult at all times.

7:45PM

45min

Lap Swim

Sherwood Regional Family YMCA

2026-10-22 19:45:00 2026-10-22 20:30:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.

7:45PM

Masters Swim

Pool Schedule

Clark County Family YMCA

2026-10-22 19:45:00 2026-10-22 20:45:00 America/Los_Angeles Masters Swim Registration Required. The YMCA Masters Swim program is for swimmers ages 18 and older who want to increase fitness, improve stroke technique and have fun in a supportive group environment. Our coach led workout sessions are open to adult swimmers of all levels, and you can always choose your own level of challenge. No competitive experience is needed and while competitions are offered, they are completely optional.