Fitness & Training

Locations
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- Oregon
  Beaverton
  Personal training, indoor sports, pickleball, basketball, and a golf simulator.
  
  Camp Collins
  117 acres for overnight camps, rock climbing, aerial courses, and archery.
  
  Southeast Portland
  Preschool programs, youth camps, adult fitness classes, and rental event spaces.
  
  Sherwood
  Family-focused hub for swimming, youth sports, camps, group fitness, and a rock wall.
  
  Moda Tower Childcare Center
  Downtown location offering early childhood care, coworking spaces, and meeting rooms.
- Washington
  Clark County
  Group fitness, swim lessons, weightlifting, pickleball, e-sports, and family programming.
  
  Springfield Meadows
  Full-spectrum early learning and childcare—from infants to school-age with academic support.
Find Your Place. Start Here.

Explore facilities, hours, and offerings across Portland and SW Washington.

Find Your Local Y
Membership
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- Membership Options
  Adult
  Personalized membership for your wellness journey—fitness, swimming, and more, on your schedule.
  
  Household
  All-in-one membership for the whole family—swim, play, stay active, and grow together.
  
  Seniors 65+
  Stay strong, social, and supported—wellness programs tailored for active older adults.
- Member Resources
  New To the Y
  
  Financial Assistance
Belong. Grow. Thrive.

Join the YMCA and enjoy fitness, wellness, and community benefits for all ages.

Become A Member
Childcare & Youth
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- Childcare & Early Learning
  Early Childhood Development
  Safe, nurturing environments for your little one’s first experiences.
  
  Before & After School Childcare
  Hands-on learning that prepares children for kindergarten and beyond
  
  Y-Time Learn & Play
  Drop-in care and supervised play while parents use the Y.
- After School Programs
  Safe and enriching programs that support homework, play, and growth.
  Beaverton School District
  
  Hillsboro School District
  
  McMinnville School District
  
  Portland Public School District
  
  Tigard-Tualatin School District
  
  West Linn-Wilsonville School District
Your Family's Journey Starts Here

From preschool to after-school care, YMCA programs nurture your child's growth.

Explore All Programs
Camps & Adventures
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- Enrichment Camps
  Programs that develop skills, independence, and leadership potential.
  All Enrichment Camps
  
  Art, Music & Theater
  
  Cooking
  
  Junior Camps
  
  LEGOs
  
  STEM
  
  After School Enrichment Classes
- Summer Adventures
  Overnight Adventures
  Nature exploration, hiking, ropes courses, and classic campfire experiences.
  
  Full Day Camps
  Week-long camps filled with crafts, games, swimming, and new friendships.
  
  Teen Leadership Camp
  Hands-on experiences that build confidence, teamwork, and leadership skills for teens.
  
  Sports Camps
  Skill-building in basketball, soccer, and more—focused on teamwork and fun.
Camps That Inspire & Empower

Year round, nature-based, screen-free camp experiences kids will remember forever.

View All Camps
Healthy Living
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- Swim & Gym
  Aquatics
  Dive into swim lessons, lap swim, and water fitness for everyone.
  
  Aquatics at the Y
  
  Swim Lessons
  
  Swim Teams
  
  Lifeguard Training
  
  Water Fitness
  
  Open Swim & Lap Swim
  
  Fitness & Training
  Group classes, personal training, and fitness for every level.
  
  Active Aging
  
  Group Fitness
  
  Personal Training
- Sports
  Youth Sports & Camps
  Build confidence through youth sports and seasonal camps.
  
  Basketball
  
  Soccer
  
  Volleyball
  
  Flag Football
  
  Adult Sports
  Adult leagues and pickup games for fitness and fun.
  
  Open Gym
  
  Adult Pick-Up Basketball
  
  Pickleball
Belonging Through Play & Movement

Inclusive fitness for all ages - basketball, swim lessons, and strength training under one roof.

Find Your Fit
Community & Events
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- Events & Activities
  Join fun family events, fundraisers, and community gatherings.
  Community Events
  
  CPR Training
  
  Coffee Chat
  
  Y Talks
  
  Babysitter Training
  
  Rentals
- Community Engagement
  Volunteer, get support, and make a difference with the YMCA.
  Y Food Support
  
  ESL Classes
  
  Volunteering
Belonging Through Purpose

Explore YMCA-hosted events, fundraisers, and cultural gatherings near you.

View All Events
Our YMCA
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- Mission & Impact
  Creating lasting change through access, equity, and service.
  About Your Y
  
  Who We Are
  
  Equity Statement
  
  Invest in the Y
  
  Planned Giving
- People & Culture
  Discover careers and stories that power our Y community.
  All Are Welcome
  
  Careers
  
  Leadership Team
  
  Contact
Belong. Lead. Make a Difference.

Explore our story, our strategy, and our commitment to inclusion and equity.

Discover the YMCA

Fitness & Training

A Happier,

Healthier You

Benefits of the Y's Fitness Training

Learn strength training and aerobic exercise techniques
Learn how to develop a workout
Learn how to use recommended age-appropriate equipment
Learn character values of the Y and fitness room etiquette
Learn components of a well-rounded, safe workout (warm-up, strength/cardio, cool-down, flexibility)

Increased Risk

30%

The World Health Organization warns that not being physically active can increase death risk by as much as 30%.

Lower risk

60%

Lower risk of cardiovascular disease through physical activity

Fitness & Training Programs

Small Group Training

Small Group Training

Build strength, confidence, and community in a small-group fitness setting led by a YMCA trainer.

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Active Aging

Active Aging

Seniors can stay active as well as grow in spirit, mind and body.

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Fitness Orientation

Fitness Orientation

Learn how to use the our workout rooms and selectorized equipment.

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Group Fitness

Group Fitness

Get motivated by attending Group Exercise Classes

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LIVESTRONG™

LIVESTRONG™

LVESTRONG at the YMCA is a 12-week physical activity program designed to get survivors back on their feet.

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Personal Training

Personal Training

Providing you with safe fitness options to meet your health and fitness ambitions!

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YMCA360

YMCA360

On-demand content included with your membership

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Youth Fitness

Youth Fitness

Getting kids active early in life builds connections in the brain that can help them stay active for a lifetime.

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Fitness Schedules

Fitness Schedules

Check out our fitness schedules at each location

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Parkinson's Program

Parkinson's Program

Parkinson’s Wellness Program offers an engaging and supportive environment tailored individuals with Parkinsons.

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