Build Friendships Get Fit!
YMCA Group Exercise Programs bring together all health-seekers
Are you looking for a way to build friendships, strengthen your immune system, gain motivation, experience comradery, work out at a higher intensity, have accountability, and become part of an amazing community? If so then Group Exercise classes could be what you are looking for! Our Group Exercise Classes are free for all members.
If you are new to exercise joining a class is a great way to take that step and there are so many benefits that you will reap! A strengthened immune system is a benefit that regular exercise gives and is now more important than ever! When we exercise different types of white blood cells production increases. One of those white blood cells is known as macrophage and those help destroy harmful bacteria and viruses as they travel through the body. This is especially important during times of stress to prevent a weakened immune system.
Working out in a group setting is great for motivation and accountability. A study from the University of Southern California found that people who didn’t work out alone and worked out with a friend or friends said exercise was more enjoyable than exercising solo. This also helps to make the fitness habit one that sticks. Working out with others creates motivation and the encouragement from classmates helps you push through that last set and lead to the feeling of accomplishment.
TO SERVE YOU BETTER
Looking to stay on top of your fitness routine? Check out our facility fitness schedule today! With convenient options like YMCA360.org or the YMCA360 app, you can easily find the best activity for your needs. Don't want to hassle with apps or log in? No problem—head to the schedule page below and filter by location and activity!
