Whether you’re looking for a push in the right direction or need a more intensive exercise plan, our trainers will provide the support you need to advance your health and wellness goals. We are committed to your safety and our programs meet all by federal, state, and local guidelines. We provide professional guidance to help you crush your health and fitness goals! 

Access to our Personal Training Services are available to members only. By becoming a member you will have the opportunity to utilize our Personal Training Services at an additional cost.

Benefits of Personal Training

• Personal | YMCA Personal Trainers work with you to plan a safe, efficient program to help you reach your health goals.
• Individual | Your body deserves a unique fitness plan tailored to you. Our Personal Trainers can help you make the most of your time at the YMCA.
• Progressive | As your fitness improves, your Personal Trainer will always modify your exercises to ensure maximum enjoyment and results.
• Motivating | Provide encouragement and support to keep you on track. We can provide structure and accountability, and help you develop a lifestyle that encourages health.
• Efficient | Personal Trainers help you focus on results and stop wasting time doing inefficient workouts. A Personal Trainer has a plan and will help you get maximum results in minimum time.
• Safe | Personal Trainers teach proper exercise form and work at your pace and level to prevent injury.

Additional Advantages

• Integration of a continuous exercise program into your lifestyle
• Efficient time is used to get the best possible results
• Certified trainers provide training resources to help you meet your goals
• Coordination of exercise program intensity, duration, and frequency
• Constant encouragement and feedback to you during each workout
• Sports-specific training available