Sherwood Regional Family YMCA
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Sherwood Regional Family YMCA
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About Sherwood Regional Family YMCA

At the Sherwood Regional Family YMCA, we know fitness involves more than working out. It's about making good choices to support a healthy spirit, mind and body. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to be part of a community, make friends, lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. 

 

To access the facility schedule for Sherwood Regional Family YMCA click here.

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23000 SW Pacific Highway
Sherwood, OR 97140
Branch Hours:
Mon-Thu 5 AM – 9 PM
Fri 5 AM – 8 PM
Sat 8 AM – 5 PM
Sun 11 AM - 4 PM
sherwood@ymcacw.org 503.625.9622
Contact Sherwood Regional Family YMCA Help Desk

Program Schedule at
Sherwood Regional Family YMCA

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chevron_left Saturday, October 31, 2026 chevron_right

Time
Class
Instructor
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8:00AM

3h

Lap Swim, 1 Lane

Lap Swim

2026-10-31 08:00:00 2026-10-31 11:00:00 America/Los_Angeles Lap Swim, 1 Lane Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
8:30AM

50min

Cycle

Cardio

Heinrich W
2026-10-31 08:30:00 2026-10-31 09:20:00 America/Los_Angeles Cycle Experience indoor cycling with music and a motivating instructor guiding you through various terrains. The class includes sprints, recovery intervals, and high-intensity racing, suitable for all experience levels. Arrive 10 minutes early if you're new to spin bikes. Bring a beverage and a towel for this calorie-burning, cardiovascular workout!
8:30AM

2h 30min

Swim Lessons

Swim Lessons

2026-10-31 08:30:00 2026-10-31 11:00:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.
8:30AM

2h

YMCA Programs

Gym

YMCA S
2026-10-31 08:30:00 2026-10-31 10:30:00 America/Los_Angeles YMCA Programs Courts are in use for YMCA programming. Thanks for your patience! REGISTERED participants only - YMCA program, PreK/Kindy Soccer
10:00AM

50min

REV+FLOW by REFIT®

Cardio & Strength

Marcella J
2026-10-31 10:00:00 2026-10-31 10:50:00 America/Los_Angeles REV+FLOW by REFIT® REV+FLOW® is a dynamic workout that is gentle on joints without sacrificing intensity. Strengthen and sculpt your body with targeted, music-based movements and resistance training. Embrace new and unique challenges!
11:00AM

2h

Adapted Swim

Pool Schedule

2026-10-31 11:00:00 2026-10-31 13:00:00 America/Los_Angeles Adapted Swim This is a time for families who have swimmers with diverse needs to use the rec side of the pool.  Our fountains and slide will be available on a limited time basis for swimmers with sensory needs.  Please check with the lifeguards or Aquatics leadership for more information.
11:00AM

2h

Lap Swim

Lap Swim

2026-10-31 11:00:00 2026-10-31 13:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
11:00AM

2h

YMCA Programs

Gym

YMCA S
2026-10-31 11:00:00 2026-10-31 13:00:00 America/Los_Angeles YMCA Programs Courts are in use for YMCA programming. Thanks for your patience! REGISTERED participants only - YMCA program, 4th-8th grade volleyball. 
1:00PM

3h 30min

Open Swim

Pool Schedule

2026-10-31 13:00:00 2026-10-31 16:30:00 America/Los_Angeles Open Swim The pool is available for member use for recreation and play. Families are encouraged to swim and play together. We will follow our Youth Policy for Aquatics Programs during this program which requires swimmers under 8 years old to be within arms’ reach of a supervising adult at all times.
3:00PM

1h 30min

Lap Swim

Lap Swim

2026-10-31 15:00:00 2026-10-31 16:30:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
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