Sherwood Regional Family YMCA
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Sherwood Regional Family YMCA
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About Sherwood Regional Family YMCA

At the Sherwood Regional Family YMCA, we know fitness involves more than working out. It's about making good choices to support a healthy spirit, mind and body. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to be part of a community, make friends, lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. 

 

To access the facility schedule for Sherwood Regional Family YMCA click here.

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23000 SW Pacific Highway
Sherwood, OR 97140
Branch Hours:
Mon-Thu 5 AM – 9 PM
Fri 5 AM – 8 PM
Sat 8 AM – 5 PM
Sun 11 AM - 4 PM
sherwood@ymcacw.org 503.625.9622
Contact Sherwood Regional Family YMCA Help Desk

Program Schedule at
Sherwood Regional Family YMCA

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chevron_left Thursday, October 29, 2026 chevron_right

Time
Class
Instructor
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5:00AM

2h

Lap/Fitness Swim

Lap Swim

2026-10-29 05:00:00 2026-10-29 07:00:00 America/Los_Angeles Lap/Fitness Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
7:00AM

2h 45min

Lap Swim

Lap Swim

2026-10-29 07:00:00 2026-10-29 09:45:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
8:40AM

50min

Tabata Turn Up

Cardio

Shelby C
2026-10-29 08:40:00 2026-10-29 09:30:00 America/Los_Angeles Tabata Turn Up Experience a blend of strength and cardio exercises performed in eight intervals, with 20 seconds of intense effort followed by 10 seconds of recovery.
8:45AM

50min

Cycle

Cardio

Joy W
2026-10-29 08:45:00 2026-10-29 09:35:00 America/Los_Angeles Cycle Experience indoor cycling with music and a motivating instructor guiding you through various terrains. The class includes sprints, recovery intervals, and high-intensity racing, suitable for all experience levels. Arrive 10 minutes early if you're new to spin bikes. Bring a beverage and a towel for this calorie-burning, cardiovascular workout!
8:45AM

50min

REV+FLOW by REFIT®

Cardio & Strength

Megan R
2026-10-29 08:45:00 2026-10-29 09:35:00 America/Los_Angeles REV+FLOW by REFIT® REV+FLOW® is a dynamic workout that is gentle on joints without sacrificing intensity. Strengthen and sculpt your body with targeted, music-based movements and resistance training. Embrace new and unique challenges!
9:45AM

50min

Roll & Release

Mind & Body

Caz T
2026-10-29 09:45:00 2026-10-29 10:35:00 America/Los_Angeles Roll & Release This restorative Roll+Release class uses foam rollers, trigger point balls, mats, and  pilates bands to help roll out your muscles and fascia. It promotes body awareness, recovery, and mobility. All equipment is provided and you're welcome to bring your own roller, balls, mat, blocks and bands if desired.
10:00AM

50min

Deep H20

Water Fitness

Laurie W
2026-10-29 10:00:00 2026-10-29 10:50:00 America/Los_Angeles Deep H20 This deep water aerobics class, offeris a joint-friendly, low-impact cardiovascular workout. Utilize a flotation belt or noodle for support, all set to music.
10:00AM

1h

Water Fitness

Pool Schedule

2026-10-29 10:00:00 2026-10-29 11:00:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description
10:45AM

50min

Seniors on Strength

Strength

Patricia W
2026-10-29 10:45:00 2026-10-29 11:35:00 America/Los_Angeles Seniors on Strength Engage in a full-body strength class with a focus on enhancing balance, stability, and strength. Utilize a chair for added support, and cardio elements may be incorporated for an extra boost.
11:00AM

2h

Lap Swim

Lap Swim

2026-10-29 11:00:00 2026-10-29 13:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
11:00AM

2h

Toddler Time

Pool Schedule

2026-10-29 11:00:00 2026-10-29 13:00:00 America/Los_Angeles Toddler Time Toddler time is limited to the shallow area of the rec pool (under 3' deep). This time is designated for adults with children 6 years and younger (max 2 toddlers per adult). The water features will not be run during this time. Children over 6 will not be permitted.
11:45AM

50min

Golden Grooves

Cardio

Erin S
2026-10-29 11:45:00 2026-10-29 12:35:00 America/Los_Angeles Golden Grooves Golden Grooves is a fun, low-impact dance fitness class designed for active older adults who want to stay healthy, energized, and connected. Set to a variety of upbeat music, participants enjoy easy-to-follow dance routines that improve cardiovascular fitness, balance, coordination, flexibility, and strength. No dance experience is required—just a willingness to move, smile, and have fun. Golden Grooves promotes physical wellness, mental stimulation, and social engagement in a welcoming and supportive environment where every step is a celebration of movement and healthy aging.
1:00PM

2h

Pool Closed

Pool Schedule

2026-10-29 13:00:00 2026-10-29 15:00:00 America/Los_Angeles Pool Closed Pool is closed at this time. Thanks for your patience!
3:00PM

1h 45min

Lap Swim, 1 Lane

Lap Swim

2026-10-29 15:00:00 2026-10-29 16:45:00 America/Los_Angeles Lap Swim, 1 Lane Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
3:45PM

3h 15min

Swim Lessons

Swim Lessons

2026-10-29 15:45:00 2026-10-29 19:00:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.
4:45PM

1h 15min

No Lap Swim

Lap Swim

2026-10-29 16:45:00 2026-10-29 18:00:00 America/Los_Angeles No Lap Swim Lap lanes are currently unavailable. Thanks for your patience! 
4:45PM

1h 15min

Swim Team

Swim Team

2026-10-29 16:45:00 2026-10-29 18:00:00 America/Los_Angeles Swim Team Lanes in use by swim team.
6:00PM

50min

Yoga

Mind & Body

Charley E
2026-10-29 18:00:00 2026-10-29 18:50:00 America/Los_Angeles Yoga An integration of exercises emphasizing strength, flexibility, and balance, with a central focus on mindful breath.
6:45PM

50min

Aqua-Exercise

Water Fitness

Colleen T
2026-10-29 18:45:00 2026-10-29 19:35:00 America/Los_Angeles Aqua-Exercise Dive-in to a fun and energizing water workout! Strengthen your body, boost cardiovascular fitness, and tone muscle while enjoying upbeat music.
6:45PM

1h

Water Fitness

Pool Schedule

2026-10-29 18:45:00 2026-10-29 19:45:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description
7:45PM

45min

Lap Swim

Lap Swim

2026-10-29 19:45:00 2026-10-29 20:30:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
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