Sherwood Regional Family YMCA
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Sherwood Regional Family YMCA
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About Sherwood Regional Family YMCA

At the Sherwood Regional Family YMCA, we know fitness involves more than working out. It's about making good choices to support a healthy spirit, mind and body. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to be part of a community, make friends, lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. 

 

To access the facility schedule for Sherwood Regional Family YMCA click here.

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23000 SW Pacific Highway
Sherwood, OR 97140
Branch Hours:
Mon-Thu 5 AM – 9 PM
Fri 5 AM – 8 PM
Sat 8 AM – 5 PM
Sun 11 AM - 4 PM
sherwood@ymcacw.org 503.625.9622
Contact Sherwood Regional Family YMCA Help Desk

Program Schedule at
Sherwood Regional Family YMCA

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chevron_left Wednesday, October 28, 2026 chevron_right

Time
Class
Instructor
Add to calendar
5:00AM

2h

Lap/Fitness Swim

Lap Swim

2026-10-28 05:00:00 2026-10-28 07:00:00 America/Los_Angeles Lap/Fitness Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
7:00AM

1h 45min

Lap Swim

Lap Swim

2026-10-28 07:00:00 2026-10-28 08:45:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
7:40AM

50min

Group Power®

Strength

Nina C
2026-10-28 07:40:00 2026-10-28 08:30:00 America/Los_Angeles Group Power® Group Power® is a cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
8:45AM

50min

Cardio Kickboxing

Cardio

Renee B
2026-10-28 08:45:00 2026-10-28 09:35:00 America/Los_Angeles Cardio Kickboxing Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Format may change depending on instructor.
8:45AM

50min

Pilates

Mind & Body

Alison J
2026-10-28 08:45:00 2026-10-28 09:35:00 America/Los_Angeles Pilates Experience a distinctive fusion of strength training and core conditioning – a perfect blend of exercises set to lively music that targets and strengthens your entire body.
9:00AM

50min

Move-N-Groove

Water Fitness

Colleen T
2026-10-28 09:00:00 2026-10-28 09:50:00 America/Los_Angeles Move-N-Groove Engage in a low-impact, low-intensity class designed for participants with limited mobility. Enhance range of motion and enjoy light cardio while being gentle on joints. Move to the upbeat music and make the workout enjoyable.
9:00AM

1h

Water Fitness

Pool Schedule

2026-10-28 09:00:00 2026-10-28 10:00:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description
9:45AM

50min

Dance Fitness

Cardio

Lisa B
2026-10-28 09:45:00 2026-10-28 10:35:00 America/Los_Angeles Dance Fitness Feel the dance vibes, no dancing expertise required! Elevate your mood, torch calories, engage new muscles, and boost rhythm and coordination with Dance Fitness. It's a lively dance party where you can have a blast and burn calories to diverse music. No dance experience needed—just feel the beat!
9:45AM

50min

Group Power®

Strength

Caz T
2026-10-28 09:45:00 2026-10-28 10:35:00 America/Los_Angeles Group Power® Group Power® is a cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
10:00AM

3h

Lap Swim

Lap Swim

2026-10-28 10:00:00 2026-10-28 13:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
10:00AM

2h

Toddler Time

Pool Schedule

2026-10-28 10:00:00 2026-10-28 12:00:00 America/Los_Angeles Toddler Time Toddler time is limited to the shallow area of the rec pool (under 3' deep). This time is designated for adults with children 6 years and younger (max 2 toddlers per adult). The water features will not be run during this time. Children over 6 will not be permitted.
10:45AM

50min

Seniors on Strength

Strength

Heinrich W
2026-10-28 10:45:00 2026-10-28 11:35:00 America/Los_Angeles Seniors on Strength Engage in a full-body strength class with a focus on enhancing balance, stability, and strength. Utilize a chair for added support, and cardio elements may be incorporated for an extra boost.
11:00AM

2h

Adult Pickleball

Pickleball

2026-10-28 11:00:00 2026-10-28 13:00:00 America/Los_Angeles Adult Pickleball Experience the joy of Pickleball, a racket sport that combines tennis, badminton, and ping-pong elements. Easy to learn and open to all skill levels! Bring your paddle or use one provided. Free for members, with a drop-in rate for non-members.
11:45AM

50min

Gentle Yoga

Mind & Body

Jennifer S
2026-10-28 11:45:00 2026-10-28 12:35:00 America/Los_Angeles Gentle Yoga Experience a class tailored to safely guide you through gentle stretches and yoga poses, enhancing strength, flexibility, and balance. Utilizing blocks, straps, and other props allows for modifications in yoga poses. Students leave the class feeling relaxed and revitalized.
1:00PM

2h

Open Swim

Pool Schedule

2026-10-28 13:00:00 2026-10-28 15:00:00 America/Los_Angeles Open Swim The pool is available for member use for recreation and play. Families are encouraged to swim and play together. We will follow our Youth Policy for Aquatics Programs during this program which requires swimmers under 8 years old to be within arms’ reach of a supervising adult at all times.
1:30PM

50min

Pedaling for Parkinsons

Cardio

Joy W
2026-10-28 13:30:00 2026-10-28 14:20:00 America/Los_Angeles Pedaling for Parkinsons Evidence based cycle class to help people with Parkinsons.  Please contact Healthy Living Coordinator for more details and decide if this class is right for you.
3:45PM

3h 15min

Lap Swim, 1 Lane

Lap Swim

2026-10-28 15:45:00 2026-10-28 19:00:00 America/Los_Angeles Lap Swim, 1 Lane Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
3:45PM

3h 15min

Swim Lessons

Swim Lessons

2026-10-28 15:45:00 2026-10-28 19:00:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.
5:00PM

2h

YMCA Programs

Gym

YMCA S
2026-10-28 17:00:00 2026-10-28 19:00:00 America/Los_Angeles YMCA Programs Courts are in use for YMCA programming. Thanks for your patience! REGISTERED participants only - YMCA program, 4th-8th grade volleyball. 
6:00PM

50min

Cycle

Cardio

Heinrich W
2026-10-28 18:00:00 2026-10-28 18:50:00 America/Los_Angeles Cycle Experience indoor cycling with music and a motivating instructor guiding you through various terrains. The class includes sprints, recovery intervals, and high-intensity racing, suitable for all experience levels. Arrive 10 minutes early if you're new to spin bikes. Bring a beverage and a towel for this calorie-burning, cardiovascular workout!
6:00PM

50min

Group Power®

Strength

Erin S
2026-10-28 18:00:00 2026-10-28 18:50:00 America/Los_Angeles Group Power® Group Power® is a cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
6:30PM

2h

Open Swim

Pool Schedule

2026-10-28 18:30:00 2026-10-28 20:30:00 America/Los_Angeles Open Swim The pool is available for member use for recreation and play. Families are encouraged to swim and play together. We will follow our Youth Policy for Aquatics Programs during this program which requires swimmers under 8 years old to be within arms’ reach of a supervising adult at all times.
7:00PM

1h 30min

Lap Swim

Lap Swim

2026-10-28 19:00:00 2026-10-28 20:30:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
7:00PM

50min

Yoga Nidra

Mind & Body

Caz T
2026-10-28 19:00:00 2026-10-28 19:50:00 America/Los_Angeles Yoga Nidra Yoga Nidra induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Bring blankets, pillows, bolsters, eye masks - whatever you need to get comfortable.  Cant get down onto the floor?  Yoga Nidra can be practiced in a chair.  No experience required.
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