Sherwood Regional Family YMCA
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Sherwood Regional Family YMCA
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About Sherwood Regional Family YMCA

At the Sherwood Regional Family YMCA, we know fitness involves more than working out. It's about making good choices to support a healthy spirit, mind and body. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to be part of a community, make friends, lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. 

 

To access the facility schedule for Sherwood Regional Family YMCA click here.

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23000 SW Pacific Highway
Sherwood, OR 97140
Branch Hours:
Mon-Thu 5 AM – 9 PM
Fri 5 AM – 8 PM
Sat 8 AM – 5 PM
Sun 11 AM - 4 PM
sherwood@ymcacw.org 503.625.9622
Contact Sherwood Regional Family YMCA Help Desk

Program Schedule at
Sherwood Regional Family YMCA

21 results
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chevron_left Tuesday, October 20, 2026 chevron_right

Time
Class
Instructor
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5:00AM

2h

Lap/Fitness Swim

Lap Swim

2026-10-20 05:00:00 2026-10-20 07:00:00 America/Los_Angeles Lap/Fitness Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
7:00AM

2h 45min

Lap Swim

Lap Swim

2026-10-20 07:00:00 2026-10-20 09:45:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
8:40AM

50min

Circuit

Strength

Nina C
2026-10-20 08:40:00 2026-10-20 09:30:00 America/Los_Angeles Circuit Experience a quick and effective workout utilizing a blend of tools and intervals to enhance cardiovascular endurance while simultaneously building strength.
8:45AM

50min

Cycle

Cardio

Sierra B
2026-10-20 08:45:00 2026-10-20 09:35:00 America/Los_Angeles Cycle Experience indoor cycling with music and a motivating instructor guiding you through various terrains. The class includes sprints, recovery intervals, and high-intensity racing, suitable for all experience levels. Arrive 10 minutes early if you're new to spin bikes. Bring a beverage and a towel for this calorie-burning, cardiovascular workout!
8:45AM

50min

REV+FLOW by REFIT®

Cardio & Strength

Marcella J
2026-10-20 08:45:00 2026-10-20 09:35:00 America/Los_Angeles REV+FLOW by REFIT® REV+FLOW® is a dynamic workout that is gentle on joints without sacrificing intensity. Strengthen and sculpt your body with targeted, music-based movements and resistance training. Embrace new and unique challenges!
9:45AM

50min

Nia®

Mind & Body

Caz T
2026-10-20 09:45:00 2026-10-20 10:35:00 America/Los_Angeles Nia® Nia is a unique Holistic cardio-dance workout that leaves you physically energized and emotionally balanced. With 52 simple moves fusing dance, martial arts, and healing arts, you’ll tone your body while transforming your mind. Shoes are optional.
10:00AM

50min

Shallow Water Aerobics

Water Fitness

Marilee P
2026-10-20 10:00:00 2026-10-20 10:50:00 America/Los_Angeles Shallow Water Aerobics Participate in a moderate-impact water workout aimed at enhancing muscle tone and cardiovascular fitness,
10:00AM

1h

Water Fitness

Pool Schedule

2026-10-20 10:00:00 2026-10-20 11:00:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description
10:45AM

50min

Seniors on Strength

Strength

Heinrich W
2026-10-20 10:45:00 2026-10-20 11:35:00 America/Los_Angeles Seniors on Strength Engage in a full-body strength class with a focus on enhancing balance, stability, and strength. Utilize a chair for added support, and cardio elements may be incorporated for an extra boost.
11:00AM

2h

Lap Swim

Lap Swim

2026-10-20 11:00:00 2026-10-20 13:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
11:00AM

2h

Toddler Time

Pool Schedule

2026-10-20 11:00:00 2026-10-20 13:00:00 America/Los_Angeles Toddler Time Toddler time is limited to the shallow area of the rec pool (under 3' deep). This time is designated for adults with children 6 years and younger (max 2 toddlers per adult). The water features will not be run during this time. Children over 6 will not be permitted.
11:45AM

50min

Zumba® Gold | Dance Fitness

Cardio

Mary W
2026-10-20 11:45:00 2026-10-20 12:35:00 America/Los_Angeles Zumba® Gold | Dance Fitness Join a dance-fitness class set to lively Latin music, including salsa, merengue, cumbia, reggaeton, and other global rhythms.
1:00PM

2h

Pool Closed

Pool Schedule

2026-10-20 13:00:00 2026-10-20 15:00:00 America/Los_Angeles Pool Closed Pool is closed at this time. Thanks for your patience!
3:00PM

1h 45min

Lap Swim, 1 Lane

Lap Swim

2026-10-20 15:00:00 2026-10-20 16:45:00 America/Los_Angeles Lap Swim, 1 Lane Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
3:45PM

3h 15min

Swim Lessons

Swim Lessons

2026-10-20 15:45:00 2026-10-20 19:00:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.
4:45PM

1h 15min

No Lap Swim

Lap Swim

2026-10-20 16:45:00 2026-10-20 18:00:00 America/Los_Angeles No Lap Swim Lap lanes are currently unavailable. Thanks for your patience! 
4:45PM

1h 15min

Swim Team

Swim Team

2026-10-20 16:45:00 2026-10-20 18:00:00 America/Los_Angeles Swim Team Lanes in use by swim team.
6:00PM

50min

REFIT® | Dance Fitness

Cardio

Marcella J
2026-10-20 18:00:00 2026-10-20 18:50:00 America/Los_Angeles REFIT® | Dance Fitness Energizing moves, upbeat music – this dance class delivers cardio, toning, flexibility, balance, and stretching. The easy-to-follow workout formula challenges fitness enthusiasts and welcomes beginners alike.
6:45PM

50min

Aqua-Exercise

Water Fitness

Felicia W
2026-10-20 18:45:00 2026-10-20 19:35:00 America/Los_Angeles Aqua-Exercise Dive-in to a fun and energizing water workout! Strengthen your body, boost cardiovascular fitness, and tone muscle while enjoying upbeat music.
6:45PM

1h

Water Fitness

Pool Schedule

2026-10-20 18:45:00 2026-10-20 19:45:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description
7:45PM

45min

Lap Swim

Lap Swim

2026-10-20 19:45:00 2026-10-20 20:30:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
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