Sherwood Regional Family YMCA
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Sherwood Regional Family YMCA
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About Sherwood Regional Family YMCA

At the Sherwood Regional Family YMCA, we know fitness involves more than working out. It's about making good choices to support a healthy spirit, mind and body. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age.

Whether you’re looking to be part of a community, make friends, lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. 

 

To access the facility schedule for Sherwood Regional Family YMCA click here.

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23000 SW Pacific Highway
Sherwood, OR 97140
Branch Hours:
Mon-Thu 5 AM – 9 PM
Fri 5 AM – 8 PM
Sat 8 AM – 5 PM
Sun 11 AM - 4 PM
sherwood@ymcacw.org 503.625.9622
Contact Sherwood Regional Family YMCA Help Desk

Program Schedule at
Sherwood Regional Family YMCA

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Tuesday, October 13, 2026 chevron_right

Time
Class
Instructor
Add to calendar
5:00AM

2h

Lap/Fitness Swim

Lap Swim

2026-10-13 05:00:00 2026-10-13 07:00:00 America/Los_Angeles Lap/Fitness Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
7:00AM

2h 45min

Lap Swim

Lap Swim

2026-10-13 07:00:00 2026-10-13 09:45:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
8:40AM

50min

Circuit

Strength

Shelby C
2026-10-13 08:40:00 2026-10-13 09:30:00 America/Los_Angeles Circuit Experience a quick and effective workout utilizing a blend of tools and intervals to enhance cardiovascular endurance while simultaneously building strength.
8:45AM

50min

Cycle

Cardio

Sierra B
2026-10-13 08:45:00 2026-10-13 09:35:00 America/Los_Angeles Cycle Experience indoor cycling with music and a motivating instructor guiding you through various terrains. The class includes sprints, recovery intervals, and high-intensity racing, suitable for all experience levels. Arrive 10 minutes early if you're new to spin bikes. Bring a beverage and a towel for this calorie-burning, cardiovascular workout!
8:45AM

50min

REV+FLOW by REFIT®

Cardio & Strength

Marcella J
2026-10-13 08:45:00 2026-10-13 09:35:00 America/Los_Angeles REV+FLOW by REFIT® REV+FLOW® is a dynamic workout that is gentle on joints without sacrificing intensity. Strengthen and sculpt your body with targeted, music-based movements and resistance training. Embrace new and unique challenges!
10:00AM

50min

Shallow Water Aerobics

Water Fitness

Marilee P
2026-10-13 10:00:00 2026-10-13 10:50:00 America/Los_Angeles Shallow Water Aerobics Participate in a moderate-impact water workout aimed at enhancing muscle tone and cardiovascular fitness,
10:00AM

1h

Water Fitness

Pool Schedule

2026-10-13 10:00:00 2026-10-13 11:00:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description
10:45AM

50min

Seniors on Strength

Strength

Patricia W
2026-10-13 10:45:00 2026-10-13 11:35:00 America/Los_Angeles Seniors on Strength Engage in a full-body strength class with a focus on enhancing balance, stability, and strength. Utilize a chair for added support, and cardio elements may be incorporated for an extra boost.
11:00AM

2h

Lap Swim

Lap Swim

2026-10-13 11:00:00 2026-10-13 13:00:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
11:00AM

2h

Toddler Time

Pool Schedule

2026-10-13 11:00:00 2026-10-13 13:00:00 America/Los_Angeles Toddler Time Toddler time is limited to the shallow area of the rec pool (under 3' deep). This time is designated for adults with children 6 years and younger (max 2 toddlers per adult). The water features will not be run during this time. Children over 6 will not be permitted.
11:45AM

1h

Y Talk

Y Talk

YMCA S
2026-10-13 11:45:00 2026-10-13 12:45:00 America/Los_Angeles Y Talk Take a break and join us for an uplifting Wellness Talks focused on helping you live a healthier, more balanced life. These informal sessions offer practical guidance on a variety of topics such as nutrition, physical activity, stress management, sleep, and overall well-being. Whether you're looking to build new habits, gain fresh motivation, or simply learn something new, this talk is for you. Come as you are—everyone is welcome! Thinking about a smaller home, less maintenance, or just simplifying life? Join us for an informative and encouraging class designed to help older adults and their families navigate the emotional and practical sides of downsizing. Senior Real Estate Specialist Jenny Quirie will give you practical tips on how to plan ahead, avoid common mistakes, and create a lifestyle that brings more freedom and peace of mind. Register to save your spot. Space is limited
11:45AM

50min

Zumba® Gold | Dance Fitness

Cardio

Lindsey C
2026-10-13 11:45:00 2026-10-13 12:35:00 America/Los_Angeles Zumba® Gold | Dance Fitness Join a dance-fitness class set to lively Latin music, including salsa, merengue, cumbia, reggaeton, and other global rhythms.
1:00PM

2h

Pool Closed

Pool Schedule

2026-10-13 13:00:00 2026-10-13 15:00:00 America/Los_Angeles Pool Closed Pool is closed at this time. Thanks for your patience!
3:00PM

1h 45min

Lap Swim, 1 Lane

Lap Swim

2026-10-13 15:00:00 2026-10-13 16:45:00 America/Los_Angeles Lap Swim, 1 Lane Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
3:45PM

3h 15min

Swim Lessons

Swim Lessons

2026-10-13 15:45:00 2026-10-13 19:00:00 America/Los_Angeles Swim Lessons Swim lessons – registration is a must! Enroll through your member account.
4:45PM

1h 15min

No Lap Swim

Lap Swim

2026-10-13 16:45:00 2026-10-13 18:00:00 America/Los_Angeles No Lap Swim Lap lanes are currently unavailable. Thanks for your patience! 
4:45PM

1h 15min

Swim Team

Swim Team

2026-10-13 16:45:00 2026-10-13 18:00:00 America/Los_Angeles Swim Team Lanes in use by swim team.
5:30PM

1h

Y Talk

Y Talk

YMCA S
2026-10-13 17:30:00 2026-10-13 18:30:00 America/Los_Angeles Y Talk Take a break and join us for an uplifting Wellness Talks focused on helping you live a healthier, more balanced life. These informal sessions offer practical guidance on a variety of topics such as nutrition, physical activity, stress management, sleep, and overall well-being. Whether you're looking to build new habits, gain fresh motivation, or simply learn something new, this talk is for you. Come as you are—everyone is welcome! Join us as we partner with SAGE to host this presentation about the political polarization in America and how we can come together to solve tough problems. Bridging Divides. This 20-minute presentation is offered to civic-minded and involved organizations. Together, we discuss the cause and degree of the current state of political polarization and how it creates policy gridlock, undermines democratic institutions, and sabotages personal relationships. We then outline the social science research that suggests what individuals and organizations can do to work across differences so communities can move forward in a productive way and solve problems. The Presenter: Bill Howe serves on the board of the nonprofit and nonpartisan organization SAGE (Senior Advocates for Generational Equity). SAGE engages older adults in causes that benefit younger and future generations. Bill is also the founder of the SAGE Citizen Project, which offers a series of events to inspire and support people to work across political and other differences to solve problems. In addition to his service with SAGE, Bill has practiced family law for almost 50 years, and he has devoted significant time and energy to family court reform. He is a highly accomplished lawyer and has been appointed by several Chief Justices to serve as the Vice-chair of Oregon?s Statewide Family Law Advisory Committee from 1998 through 2020.   Register here
6:00PM

50min

REFIT® | Dance Fitness

Cardio

Marcella J
2026-10-13 18:00:00 2026-10-13 18:50:00 America/Los_Angeles REFIT® | Dance Fitness Energizing moves, upbeat music – this dance class delivers cardio, toning, flexibility, balance, and stretching. The easy-to-follow workout formula challenges fitness enthusiasts and welcomes beginners alike.
6:45PM

50min

Aqua-Exercise

Water Fitness

Felicia W
2026-10-13 18:45:00 2026-10-13 19:35:00 America/Los_Angeles Aqua-Exercise Dive-in to a fun and energizing water workout! Strengthen your body, boost cardiovascular fitness, and tone muscle while enjoying upbeat music.
6:45PM

1h

Water Fitness

Pool Schedule

2026-10-13 18:45:00 2026-10-13 19:45:00 America/Los_Angeles Water Fitness Space is reserved for a water fitness class. View group fitness schedule for class description
7:45PM

45min

Lap Swim

Lap Swim

2026-10-13 19:45:00 2026-10-13 20:30:00 America/Los_Angeles Lap Swim Lap lanes will be available to swim laps or for general aquatic fitness. Lap lanes are used on a first-come/first-choice basis unless otherwise posted. Please be respectful to everyone choosing to use the pool for their own fitness needs. Our Aquatic Safety Plan requires lap swimmers under 14 to demonstrate swimming ability before utilizing the lap lanes. Lane availability may change due to program needs. Please check the schedule for the most up-to-date information.
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