Each 60-minute session includes a carefully curated combination of:

• BoxMaster: Non-contact boxing exercises to enhance coordination, stamina, and agility.
• Gentle Strength and Balance Training: Focused movements to build muscle and improve stability.
• Agility Drills: Exercises designed to increase quickness and mobility.
• Stretching and Breath Work: Techniques to improve flexibility, posture, and lung function.
• Cognitive Challenges: Activities that stimulate the brain and sharpen mental clarity.
• Voice Exercises: Practice to strengthen vocal cords and improve speech.
• Stress Management Techniques: Tools to promote relaxation and reduce anxiety.

Contact Caz Thomson for more information at CThomson@ymcacw.org.

Participants follow a proven protocol that includes a warm-up, 30+ minutes of cycling at a pace that challenges their comfort zone, and a cool-down. Regular participation has been associated with meaningful improvements in motor function and overall well-being, with clinical studies demonstrating reductions in symptoms of up to 35%. The program is led by trained instructors and grounded in research by Dr. Jay Alberts at The Cleveland Clinic- inspiring participants to pedal with purpose, build confidence, and celebrate victories- both on and off the bike.